Thursday, June 20th, 2019

Workout of the Day:
“Pop Culture”
Every 90 seconds for 30 minutes:
1 – 15/10 calorie bike
2 – 10 burpee box jump overs (24/20)
3 – 300/200 meter row
4 – 20 wall balls (20/14) – 10/9
5 – 50 double unders