Thursday, June 22nd, 2017

Strength:  Push press
0:00 – 5 reps @ 50% of last week’s 3 rep push press
1:30 – 4 reps @ 60% of last week’s 3 rep push press
3:00 – 3 reps @ 70% of last week’s 3 rep push press
4:30 – 3 reps @ 75% of last week’s 3 rep push press
6:00 – 2 reps @ 80% of last week’s 3 rep push press
7:30 – 1 rep @ 85% of last week’s 3 rep push press
-Until the 15:00 on the clock, continue with singles and build to a heavy single for the day.  It is not mandatory to stick to the 1:30 interval, but it can continue to be used. 

 

Workout of the Day: 
“Don’t Dream It’s Over”
Complete as many rounds as possible in 15 minutes of:
21 GHD sit-ups or 42 AbMat sit-ups
14 one-arm dumbbell push jerks (50/35)