Thursday, June 28th, 2018

Strength:  Bench press 10-8-6

0:00 – 10 reps @ 60%
3:00 – 8 reps @ 65%
6:00 – 6 reps @ 70%
Workout of the Day:
“Love and Affection”
Five rounds for time:
10 HSPU
10 hang power cleans (135/95)
100 meter sprint
-Rest 1 minute