Thursday, June 29th, 2017

Gymnastics skill work:  Take 10 minutes to find your max set of unbroken kipping HSPU.
 
Workout of the Day:
“Nauseated”
In front of a clock set for 12 minutes:
1 minute of double unders
1 minute of dumbbell snatches (50/35)
2 minutes of double unders
2 minutes of dumbbell snatches (50/35)
3 minutes of double unders
3 minutes of dumbbell snatches (50/35)