Thursday, June 2nd, 2016

**Due to the BTG fundraiser, we will not have the following classes this weekend:  Friday at 5pm, Saturday Olympic Lifting, or Saturday 9am.  Stop by the gym between 10-1 to support Bixby Schools AND to try the “202” workout!

Strength:  Bench press – 5 @ 65%, 5 @ 75%, 5+ @ 85% – E3MOM

Workout of the Day:
“Sham” (HERO WOD)
7 rounds:
11 bodyweight deadlifts
100 meter sprint