Thursday, June 7th, 2018

Strength I:  Back squat E3:00MOM
3 x 10 @ 70% of 1RM (0:00, 3:00, 6:00)
At the 10:00 – Strength II:  Hang power clean
OTM x 10:  2 hang power cleans
10:00 – 2 reps @ 50% of 1RM C&J
11:00 – 2 reps @ 55% of 1RM C&J
12:00 – 2 reps @ 60% of 1RM C&J
13:00 – 2 reps @ 65% of 1RM C&J
14:00 – 2 reps @ 70% of 1RM C&J
15:00 – 2 reps @ 75% of 1RM C&J
16:00 – 2 reps @ 75% of 1RM C&J
17:00 – 2 reps @ 75% of 1RM C&J
18:00 – 2 reps @ 65% of 1RM C&J
19:00 – 2 reps @ 65% of 1RM C&J
Cash out: 
:30s on, :30s off until completion:
50/35 calorie Assault bike
50 GHD sit-ups or 75 AbMat sit-ups
50/35 calorie Assault bike