Thursday, March 11th, 2021

Strength/Gymnastics:
On the 2:00 x 5 rounds:
35% of max CTB pull-ups*
6 back squats
Set 1 – 53% of 1RM back squat
Set 2 – 56% of 1RM back squat
Set 3 – 59% of 1RM back squat
Sets 4-5 – 59-68% of 1RM back squat
Workout of the Day:
 
“Waking¬†Up”
For time:
2000 meter row
Every 2 minutes, 10 burpees over the rower
*Start the workout with 10 burpees over the rower
-Compare to 2/28/19, 4/3/18, and 9/18/15