Thursday, March 12th, 2020

Workout of the Day:


“You Go, I Go”

With a partner, AMRAP in 12 minutes:

7 burpees

6/4 calorie Assault bike

3 right arm DB hang clean and jerk (50/35)

3 left arm DB hang clean and jerk (50/35)


-Partners switch after every completed round


Cash out:  1.5 mile run (not for time)