14 Mar Thursday, March 15th, 2018 Posted at 20:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Strength: Bench press – 5 @ 75%, 3 @ 85%, 1+ @ 95% – E3MOM Running work: 8 rounds for time of: Run 400 meters Rest 90 seconds -Score is total time, including rest. Tags: bench press, running work
