15 Mar Thursday, March 16th, 2017 Posted at 20:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Skill work: Handstand walk practice – 10 minutes Workout of the Day: “Cement Row” Every 3:00 x 7 rounds: 30/20 calorie row 12 toes to bar -Score is slowest round. Tags: "Cement Row", handstand walk practice
