19 Mar Thursday, March 19th, 2020
Workout of the Day:
“Prison Yard Tabata”
For max reps at each station:
Tabata KB swings
Tabata goblet squats
Tabata mountain climbers
Tabata shuttle runs (10 meters each)
-The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between stations. This is a 16-minute workout. You will spend four minutes at each station.
KB swings and goblet squats can be done with a kettlebell or a single dumbbell. There are a ton of free Tabata timer apps for your phone!