21 Mar Thursday, March 22nd, 2018

Posted at 22:41h in CrossFit, WOD by
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Strength:  Bench press – Take 15 minutes to build to a 1RM bench press
Workout of the Day:
“Arrogant“
Four rounds for time:
1 rope climb
200 meter run
1 rope climb
10 DB push press (50/35)
-Compare to 7/19/17
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