Thursday, March 23rd, 2017

Workout of the Day:
“Bergeron Open Prep”
EMOM x 20:
Min 1:  12/10 calorie row
Min 2:  150 meter run
-Rest 5 minutes.
EMOM x 20:
Min 1:  12 wall balls (20/14)
Min 2:  12 KB swings (55/35)
-Compare to 3/14/16
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