Thursday, March 28th, 2019

Strength:  Back squat
OTM x 10:  3 back squats
0:00 – 70%
1:00 – 73%
2:00 – 76%
4:00 – 79%
5:00-9:00 – Build to heavy triple (85-90%)
 
Row conditioning:
3 x 1000 meter row
*Rest as needed between each to maximize intensity.