29 Mar Thursday, March 30th, 2017

Posted at 20:26h in CrossFit, WOD by
0 Likes
Strength:  20RM bench press (15 minutes to establish)
Workout of the Day:
“Nate” (HERO WOD)
AMRAP in 20 minutes:
2 muscle-ups
4 HSPU
8 KB swings (70/55)
-Compare to 1/1/16, 10/22/15
Tags:
,