
29 Mar Thursday, March 30th, 2017
Strength: 20RM bench press (15 minutes to establish)
Workout of the Day:
“Nate” (HERO WOD)
AMRAP in 20 minutes:
AMRAP in 20 minutes:
2 muscle-ups
4 HSPU
8 KB swings (70/55)
-Compare to 1/1/16, 10/22/15