04 Mar Thursday, March 5th, 2020

Strength:  Deadlift

With 12:00 on the clock, complete 3 sets of 6 deadlifts-Between each set complete 10 unweighted walking lunges and 10 GHD sit-ups

Workout of the Day:

“Unbreakable”

4 rounds of:

100 meter sprint

5 burpees

10 sit-ups

Max unbroken pull-ups

-Rest 60 seconds