
04 Mar Thursday, March 5th, 2020
Strength: Deadlift
With 12:00 on the clock, complete 3 sets of 6 deadlifts-Between each set complete 10 unweighted walking lunges and 10 GHD sit-ups
Workout of the Day:
“Unbreakable”
4 rounds of:
100 meter sprint
5 burpees
10 sit-ups
Max unbroken pull-ups
-Rest 60 seconds