07 Mar Thursday, March 8th, 2018 Posted at 20:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Strength: Bench press – 3 @ 70%, 3 @ 80%, 3+ @ 90% – E3MOM Workout of the Day: “Warfare” 5 rounds: 200 meter run 10 bench press (M – BW, F – 2/3 BW) -Compare to 4/11/17 and 1/23/15 Tags: "Warfare", bench press
