Thursday, March 8th, 2018

Strength:  Bench press – 3 @ 70%, 3 @ 80%, 3+ @ 90% – E3MOM
 
Workout of the Day:
 
“Warfare”
5 rounds:
200 meter run
10 bench press (M – BW, F – 2/3 BW)
 
-Compare to 4/11/17 and 1/23/15