Thursday, March 9th, 2017

Please note our Spring Break schedule!  Safe travels to all of you heading on vacay!

Strength:  Bench Press
1 x 6 @ 65%
1 x 6 @ 75%
2 x 6 @ 80%
E3MOM
Workout of the Day:
“Enjoy the Silence”
7 rounds:
10 burpees
200 meter run
10 TTB

-Compare to 2/24/16