08 Mar Thursday, March 9th, 2017

Posted at 20:00h in CrossFit, WOD by
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Please note our Spring Break schedule!  Safe travels to all of you heading on vacay!

Strength:  Bench Press
1 x 6 @ 65%
1 x 6 @ 75%
2 x 6 @ 80%
E3MOM
Workout of the Day:
“Enjoy the Silence”
7 rounds:
10 burpees
200 meter run
10 TTB

-Compare to 2/24/16

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