09 May Thursday, May 10th, 2018
MAX EFFORT MAY EVENT 7: Max unbroken double unders (up to three attempts)
Workout of the Day:
7 rounds for time of:
5 power snatches (135/95)
1 sub-0:40 200 meter sprint
-If the sprint takes longer than 40 seconds, redo it before moving back to the snatch.