Thursday, May 10th, 2018

MAX EFFORT MAY EVENT 7:  Max unbroken double unders (up to three attempts)

Workout of the Day:

“Strategize”
7 rounds for time of:
5 power snatches (135/95)
1 sub-0:40 200 meter sprint

-If the sprint takes longer than 40 seconds, redo it before moving back to the snatch.