Thursday, May 11th, 2017

Dins shirt order closes today at noon!  E-mail us at, if you have not yet ordered your shirt!

Max Effort Event 9:  1RM front squat (20 minutes to establish)

Workout of the Day:

3 rounds for time of:
21/15 calorie bike
15 OHS (95/65)
100 meter KB farmers carry (55/35)