10 May Thursday, May 11th, 2017
Dins shirt order closes today at noon! E-mail us at firstname.lastname@example.org, if you have not yet ordered your shirt!
Max Effort Event 9: 1RM front squat (20 minutes to establish)
Workout of the Day:
3 rounds for time of:
21/15 calorie bike
15 OHS (95/65)
100 meter KB farmers carry (55/35)