Thursday, May 13th, 2021

Gymnastics skill work:
E3MOM x 4 rounds: 
100 meter run
40 double unders
X amount of ring muscle-ups or ring MU practice
 
Strength:
E2MOM x 4 sets:  Push press 10-8-8-8
Set 1 – 10 @ 60% of 1RM push press, Set 2 – 10 @ 63%, Set 3 – 8 reps @ 63%, Set 4 – 8 reps @ 66%
 
Strength II:
E2:30MOM x 4 sets:
4 x 8 Strict press
-First set 8RM (or heavy 8 for the day). Next 3 sets are 90% of the first set of 8.