Thursday, May 16th, 2019

Running work:  6 x 200 meters, 45 seconds rest between efforts  
-Compare to 2/5/19, 3/30/18, 1/11/17, 11/10/16 and 7/10/15  
Workout of the Day:

Moscow Mule
For time:
10 muscle ups*
100 push press (75/55)
1000 meter row

-Compare to 1/12/18, 4/17/17, 10/2/15, and 3/3/15

*Sub for muscle ups is wall climbs