Thursday, May 17th, 2018

MAX EFFORT MAY EVENT 11:  800 meter run for time
Strength: Push press 
0:00-8:00 – build to a 1-rep heavy (not a max)
followed by…
4 x 6 @ 65% of your 1-rep heavy E2MOM
8:00, 10:00, 12:00, 14:00
Cash out: 
3 sets:
12 double KB front rack step-ups (20 inch box)
24 glute bridges.
-Rest 2:00 between sets