Thursday, May 18th, 2017

Max Effort May winners update:
Event 9 – 1RM front squat – Jonathan Carnes/ Josh Smith (365) and Tori Thompson (275)
Event 10 – Max rope climbs in 3 minutes – Colin Campbell (12) and Kelli VanGilder (10)

 

Max Effort Event 14:  Max bar muscle-ups in 2 minutes
 
Strength:  Squats – Percentages based off of 1RM front squat:
E2:30MOM:
0:00 – 3 front squats @ 80% of 1RM front squat
2:30 – 1 front squat @ 85% of 1RM front squat
5:00 – 3 front squats @ 80% of 1RM front squat
7:30 – 1 front squat @ 88% of 1 RM front squat
10:00 – 3 front squats @ 80% of 1RM front squat
12:30 – 1 front squat @ 91% of 1RM front squat
15:00 – 10 back squats @ 75% of 1RM front squat

Cash out:  15 minute bike or row at recovery pace – 10 GHD sit-ups or 15 weighted AbMat sit-ups at 2:30, 5:00, 7:30, 10:00, 12:30, and 15:00

 

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