Thursday, May 19th, 2016

Max Effort Event 14:  1 RM Deadlift (30 minutes to establish)
 
Workout of the Day:

Tabata row
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata row

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Your Tabata score is the least number of calories rowed or reps performed in any of the 8 intervals. Post scores to comments.