
19 May Thursday, May 20th, 2021
Strength:
Every 30 seconds x 20 sets: 1 deadlift @ 65% of 1RM.
Cash out:
:30s of each back and forth x 3 rounds:
Hollow rocks
Arch rocks
-Rest 1 minute then,
AMRAP in 6 minutes:
6 burpees
12 reverse crunches with a twist (6 each)
18 alternating V-ups (9 each)