Thursday, May 23rd, 2019

Strength I:  Back squat
0:00 – 4 reps @ 75%
2:00 – 2 reps @ 81%
4:00 – 4 reps @ 75%
6:00 – 2 reps @ 85%
8:00 – 4 reps @ 75%
10:00 – 2 reps @ 89%
On the 14:00…
Strength II:  Back rack reverse lunges
2 sets of 14 @ 43% of 1RM back squat
-Rest 2 minutes between these sets. 
Cash out:
3 Giant sets:
6 strict TTB
12 barbell good mornings
15 GHD sit-ups
20 second L-sit hold, on stacked bumpers, boxes, or parallettes
-Rest 2:00 between sets