24 May Thursday, May 24th, 2018
MAX EFFORT MAY EVENT 15: Max unbroken pull-ups (up to three attempts)
Strength: Front squats
0:00 – 8 reps @ 62%
2:30 – 7 reps @ 66%
5:00 – 6 reps @ 70%
7:30 – 5 reps @ 74%
10:00 – 1 rep @ 85%
11:00 – 1 rep @ 85%
12:00 – 1 rep @ 85%
Workout of the Day:
“Shimmer”
In 8 minutes:
Run 800 meters, then AMRAP:
15 hang squat cleans (95/65)
10 lateral burpees over the bar