Thursday, May 25th, 2017

Max Effort Event 19:  1RM deadlift (20 minutes to establish)
 
Workout of the Day:
“Tabata Mash-up”
8 rounds of the following:
20 seconds max calorie bike
10 seconds rest
20 seconds max box jumps (24/20)
10 seconds rest
20 seconds max push press (75/55)
10 seconds rest
-Score for this mash-up is total reps.