Thursday, May 26th, 2016

NO 5PM CLASS THIS FRIDAY! 
Max Effort Event 19:  1RM jerk – from the rack (20 minutes to establish)
Workout of the Day:
“Headstrong”
1 minute of DB hang squat cleans
1 minute of burpees
1 minute of toes-to-bar
2 minutes of DB hang squat cleans
2 minutes of burpees
2 minute of toes-to-bar
1 minute of DB hang squat cleans
1 minute of burpees
1 minute of toes-to-bar