Thursday, May 27th, 2021

Strength:
E2MOM x 4 sets:  Push press 10-8-6-4
Set 1 – 10 @ 55% of 1RM push press, Set 2 – 8 @ 58%, Set 3 – 6 reps @ 61%, Set 4 – 4 reps @ 72%
 
Strength II:
E2:30MOM x 4 sets:
4 x 8 Strict press
-Using 90% of 8RM we established on 5/13/21.
Workout of the Day:
“Stomach Ache”
Every 2 minutes for 10 minutes:
20 seconds Assault bike sprint
-Rest 5 minutes
Every 2 minutes for 10 minutes:
20 seconds Assault bike sprint
 
-Compare to 7/7/20