Thursday, May 2nd, 2019

Strength:  Tempo barbell bench press E2:30MOM
4 x 6 Building to a heavy set. – Starting around 50%.
Bike or row conditioning (athlete’s choice):
With a continuous running clock (12:00 total):
4 rounds – :30s recovery pace, :30s fast pace
4 rounds – :40s recovery pace, :20s fast pace
4 rounds – :50s recovery pace, :10s fast pace