30 May Thursday, May 31st, 2018

Posted at 21:00h in CrossFit, WOD by
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Max Effort Event 18:  Max effort wall balls in 3 minutes (20/14) to 10/9 ft

Workout of the Day:

“Slasher”
AMRAP in 13 minutes:
50 alternating DB snatches (50/35)
40 burpees
30 TTB
20 HSPU

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