30 May Thursday, May 31st, 2018 Posted at 21:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Max Effort Event 18: Max effort wall balls in 3 minutes (20/14) to 10/9 ft Workout of the Day: “Slasher” AMRAP in 13 minutes: 50 alternating DB snatches (50/35) 40 burpees 30 TTB 20 HSPU Tags: "Slasher", max wall balls