Thursday, May 4th, 2017

Max Effort Event 4:  Max calories on the Assault bike in 3 minutes
Strength:  Push press 4 x 6 across (E2:00MOM)
Workout of the Day:
“Delusional”
AMRAP in 9 minutes:
3 power cleans (135/95)
5 shoulder to overhead (135/95)
7 box jumps (30/24)
-Compare to 08.17.15