Thursday, May 6th, 2021

Strength:
E3:30MOM:  Back squats 10-8-6-6-6
Set 1 – 10@57% of 1RM back squat, Set 2 – 8@62%, Set 3 – 6@67%, Set 4 – 6@71%, Set 5 – 6@76%
 
Strength II:
E2:30MOM: Front squats 5-5-5-5
Set 1 – 5@60% of 1RM front squat, Set 2 – 5@70%, Set 3 – 5@75%, Set 4 – 5@75%
 
Running work
800 meter run w/ a weight vest (20/14)
-Rest 1 minute
800 meter run w/ a weight vest (20/14)