06 May Thursday, May 7th, 2020 Posted at 17:11h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Strength: EMOM x 8: 20 unbroken double unders + 1 cluster (a cluster is a squat clean into a thruster) Gymnastics work: EMOM x 4 sets: Odd minute – 20 AbMat sit-ups + max HSPU Even minute – Rest Tags: cluster, gymnastics work, sit-ups + max HSPU