Thursday, November 10th, 2016

Running work:  6 x 200 meters, 45 seconds rest between efforts -Compare to 7/10/15
Workout of the Day:
“Lead Foot”
AMRAP in 4 minutes:
27 calorie row, 27 burpees, 27 CTB pull-ups
-Rest 4 minutes
AMRAP in 4 minutes:
21 calorie row, 21 burpees, 21 toes to bar
-Rest 4 minutes
AMRAP in 4 minutes:
15 calorie row, 15 burpees, 15 pull-ups