13 Nov Thursday, November 14th, 2019
Workout of the Day:
In teams of 2, complete 6 rounds each for time of:
250/200 meter row
8 hang power cleans (135/95)
16 AbMat sit-ups
-Partner A will complete a full round, while Partner B is resting and then they switch. The workout is over when both teammates have completed 6 rounds each (12 total).