14 Nov Thursday, November 15th, 2018
Gymnastics skill work:
0:00 – 2:00 – AMRAP toes to bar
From 2:00 – 4:00 – AMRAP strict ring dips
Workout of the Day:
“Ochocientos“
3 rounds for time of:
Run 800 meters
Rest 2 minutes
-Compare to 3/17/17