Thursday, November 16th, 2017

Row conditioning:
For time:
50 calorie row, rest 2:00
35 calorie row, rest 1:30
20 calorie row, rest 1:00
35 calorie row, rest 1:30
50 calorie row
 
Post workout recovery: 
Lats foam roll – 1:00 each side
Shoulder to floor – 1:00 each side
Child’s pose – 1:00
Quad/Adductor foam roll – 1:00 each side
Couch stretch – 1:00 each side
Straddle pose – 1:00