Thursday, November 19th, 2020

Navy SEAL Chad Wilkinson, 43, stationed in Virginia Beach, VA, took his own life on October 29, 2018. Wilkinson was an active duty SEAL for 22 years.

Chad is survived by his wife, Sara. When Sara spoke at her husband’s funeral, she recounted a recent story when she walked into the garage to find Chad doing step-ups wearing a backpack. He was training to climb Aconcagua, the tallest mountain in South America, by doing 1,000 step-ups at a time.

Workout of the Day:
“Team Chad”
In teams of three, with one person working at a time:
1000 box step-ups (20/16)
-Hold a 50/35 lb wreck bag