Thursday, November 21st, 2019

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

Strength:  OTM x 10  Power snatch

Minutes 1-5 – 1 hang power snatch + 1 power snatch
Minutes 6-10 – 1 power snatch
0:00 – 60%
1:00 – 64%
2:00 – 68%
3:00 – 68%
4:00 – 68%
5:00 – 72%
6:00 – 76%
7:00, 8:00, 9:00 – Build to a heavy single, based off feel.

TTS HERO CHALLENGE WORKOUT #17!

Workout of the Day:
“Rahoi” 
AMRAP in 12 minutes:
12 box jumps (24/20)
6 thrusters (95/65)
6 bar facing burpees