Thursday, November 22nd, 2018

In celebration of the founding of the United States Army on June 14, 1775, and in honor of its soldiers and their unwavering dedication to national defense.

HERO CHALLENGE WORKOUT 19!
Workout of the Day:
“1775”
AMRAP in 60 minutes of:
17 power cleans (135/95)
75 air squats
Unload the barbell and carry it 200 meters away.  Return to the plates and then carry one forward to the barbell.  Retrieve the second plate, carry it forward and reload the barbell for the next round.
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