Thursday, November 24th, 2016

TWO CLASSES TODAY:  7:00AM & 8:30AM  (no childcare)

 

Workout of the Day:

“Turkey Day Chipper”
100 double unders
90 air squats
80 box jumps (24/20)
70 sit-ups
60 KB swings (55/35)
50 calorie row
40 toes to bar
30 burpees
20 overhead walking lunges (45/25)
10 ring MUs*

*Sub wall climbs

-Compare to 11/26/15