
23 Nov Thursday, November 24th, 2016
TWO CLASSES TODAY: 7:00AM & 8:30AM (no childcare)
Workout of the Day:
“Turkey Day Chipper”
100 double unders
90 air squats
80 box jumps (24/20)
70 sit-ups
60 KB swings (55/35)
50 calorie row
40 toes to bar
30 burpees
20 overhead walking lunges (45/25)
10 ring MUs*
*Sub wall climbs
-Compare to 11/26/15