Thursday, November 29th, 2018

Row conditioning:
For time:
30/21 calorie row, rest :30s
30/21 calorie row, rest :30s
30/21 calorie row
-Rest 2:00
30/21 calorie row, rest :30s
30/21 calorie row, rest :30s
30/21 calorie row
Cash out:
3 x 8 tempo DB push presses
3 x 8 tempo DB bent over row
3 x Max effort ring L-sit hold