Thursday, November 2nd, 2017

Run conditioning: 
On the 5:00 x 3:
800 meter run
 
 
Recovery bike:
15:00 recovery bike
On the 3:00 – 20 GHD sit-ups
On the 6:00 – 20 hip extensions
On the 9:00 – 20 GHD sit-ups
On the 12:00 – 20 hip extensions