Thursday, November 3rd, 2016

Strength/conditioning:  EMOM x 12:  Minute 1:  3 bench press (climbing each set), Minute 2:  10 shuttle sprints (10 meters each…touching ground at each turn), Minute 3:  Accumulate a 20 second L-Sit
Workout of the Day:
“Round Here”
3 rounds for time of:
40/30 calorie bike
30 sit-ups*
20 burpees
2 rope climbs
 
Fitness:  Weighted AbMat sit-ups
Performance:  GHD sit-ups