02 Nov Thursday, November 3rd, 2016
Strength/conditioning: EMOM x 12: Minute 1: 3 bench press (climbing each set), Minute 2: 10 shuttle sprints (10 meters each…touching ground at each turn), Minute 3: Accumulate a 20 second L-Sit
Workout of the Day:
“Round Here”
3 rounds for time of:
40/30 calorie bike
40/30 calorie bike
30 sit-ups*
20 burpees
2 rope climbs
20 burpees
2 rope climbs
Fitness: Weighted AbMat sit-ups
Performance: GHD sit-ups