Thursday, November 5th, 2020

Strength:
Deadlift On the 4:00 x 3 sets:
5 reps @ 85%
Workout of the Day:
“Plush”
Four rounds for max reps:
Min 1:  :40s work/:20s rest – max hang power cleans (start light and build 5-10# each set)
Min 2:  :40s work/:20s rest – max deadlifts (use same as HPC weight)
Min 3:  1:00 max calorie Assault bike
Min 4:  Rest
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