Thursday, November 8th, 2018

Strength:  Jerk Technique
Pausing split jerk
In dip – pause for a full 2 seconds
In catch – pause for a full 2 seconds
0:00 – 2 reps @ 76% of 1RM split jerk
2:00 – 2 reps @ 76% of 1RM split jerk
4:00 – 2 reps @ 76% of 1RM split jerk
Jerk drive + split jerk
3 sets of the complex:  2 jerk drives + 1 split jerk
6:00 – 1 complex @ 79% of 1RM split jerk
8:00 – 1 complex @ 82% of 1RM split jerk
10:00 – 1 complex @ 85% of 1RM split jerk
Split jerk
12:00 – 1 rep @ 88% of 1RM
14:00 – 1 rep @ 90% of 1RM
16:00 – 1 rep @ 90-93% of 1RM
18:00 – 1 rep @ 90-93% of 1RM

Workout of the Day:

Blur

AMRAP in 5 minutes:
10 power snatch (115/75)
10 box jumps (24/20)
-Compare to 1/16/18 and 5/9/16