Thursday, November 9th, 2017

Workout of the Day:
 
“Slot Machine”
Teams of 3, with a running clock:
On the 0:00,  “Slot Machine” Part 1
AMRAP 7: Back squats
First 50 repetitions – 135/95
Second 50 repetitions – 185/135
Time remaining, max reps – 225/155
-Rest 3:00
On the 10:00, “Slot Machine” Part 2
AMRAP 7:  Bench press
First 50 repetitions – 135/95
Second 50 repetitions – 155/105
Time remaining, max reps – 185/135
-Rest 3:00
On the 20:00, “Slot Machine” Part 3
AMRAP 7: Deadlifts
First 50 repetitions – 185/135
Second 50 repetitions – 225/155
Time remaining, max reps – 275/185
-In this workout, one athlete is working, two are resting at all times.